Research. Coping. Awareness.

What is misophonia?

Misophonia is most-likely a neurophysiological disorder where otherwise normal sounds cause a fight-flight-freeze reaction. Many persons with misophonia also experience misokinesia (movement) visual triggers, and other sensory-based reactions such as disliking textures, smells, and more. Whether misophonia is related to sensory integration or is distinct when it comes to these reactions needs more research. Misophonia International is a news, awareness, and coping skills site that features articles from its owner Shaylynn Hayes-Raymond, reviews of useful products for misophonia, and content that has been submitted. 

As Seen In

Do you have misophonia? Take the quiz based on a Scientific Measure.

Misophonia Test

Step 1 of 12

How impacted are you by sounds or visuals on a regular basis?(Required)

This test is not a diagnosis, nor should it be used in place of personal health care. This is for information only.

Latest Articles

Shaylynn Hayes 2025 10 13 11 33 13

New Book: Cognitive Behavioral Therapy (CBT) for Misophonia Offers Support for Lesser-Known Disorder

For those who suffer from misophonia, the most innocent, everyday sounds can instantly trigger a terrifying response: blinding rage, panic,[…]

Read more
7699511

There’s no E in CBT for Misophonia.

There’s no E in CBT for Misophonia. Despite the fact that Exposure Response Prevention (ERP) is a prevalent part of[…]

Read more
Screenshot 2025 10 12 002303

New Book Offers CBT Coping Skills for Those Suffering from Misophonia

Release date October 15th, 2025. For those who suffer from misophonia, the most innocent, everyday sounds can instantly trigger a[…]

Read more
xg02jzibf7o

Microsoft Fixes Blinking Cursor (Caret) on All Apple Devices (iphone, ipad, mac) for Office

Shaylynn Hayes-Raymond on behalf of Misophonia International and the International Misophonia Foundation has been working with the accessibility/disability department at[…]

Read more
2788792

Trapped by Sound: A Misophonia Story

By Molly Gracey Imagine sitting in a café when someone nearby coughs, just a soft throat-clear, barely noticed by others.[…]

Read more
9quEYag5LeYZCCWATHmCCd 650 80.jpg

OS 26: A Step Backward for Accessibility?

As a misophonia sufferer and accessibility advocate, I was hopeful that the official release of iOS 26 would fix the[…]

Read more
51191

“I Don’t Know” Misophonia Short-Story (Vignette, Fiction)

By S. N. Hayes  I am acutely aware of every noise that surrounds me. Every drop of a pen. Every[…]

Read more
ewreynabbkc

Misophonia and Suicide

Suicide is a difficult subject to discuss for those experiencing suicidal thoughts, their families, and the people in their lives.[…]

Read more
pexels thought catalog 317580 2228552 scaled

Suicidal Ideation and Misophonia

The Alarming Link to Suicide Risk Recent studies have shed light on the severe psychological toll misophonia can take. A[…]

Read more
pexels karolina grabowska 8005449 scaled

How to Cope with Misophonia at School for Kids and Teens

Coping with misophonia at school is a conversation that comes up often for me with clients. There are numerous triggers[…]

Read more
img 21 37 20 689bb4104fcf1

Call for Presenters: November 2025 Conference – Living with Misophonia & Current Research

Dear Researchers and Clinicians, We are excited to announce an open call for presentations at our upcoming virtual conference, Living[…]

Read more
ddq95wnlp6g

A Review of the Apple Airpods 2

The Apple AirPods Pro 2 are widely considered to be excellent true wireless earbuds, especially for Apple users.1 Here’s a[…]

Read more
3mt71mkgjq0

Opportunity to take part in a misophonia research study.

Opportunity to take part in a misophonia research study. Participate here: https://goldpsych.eu.qualtrics.com/jfe/form/SV_037O2PBc4xQFhqu We are sharing on behalf of the researchers but[…]

Read more
iphone models that can be upgraded to the next major software release ios 26 when it releases in september 2025

Sensory Accessibility Considerations in iOS 26

I have downloaded and tested the beta for iOS 26 on my iPhone 14 pro max to get a general[…]

Read more
loudmockup

New Book Release: How to Quiet Your Mind in a Loud World: An Exploration of Misophonia for Adults and Teens

How To Quiet Your Mind in a Loud World is the spiritual successor of Shaylynn Hayes-Raymond’s 2015 book Full of[…]

Read more
fsf9ymg6sla

Drive-In Theatres are Awesome for Watching Movies With Misophonia

I’m writing this the day after my husband and I drove 1 and a half hours from our home to[…]

Read more
nagafamilypg ogimg 1200x630 1

To Razer: Accessibility Request for Silent Gaming Mouse

The following is a letter sent on behalf of the IMF to Razer, asking for considerations of a silent gaming[…]

Read more
wow boss compilation wallpaperjpg dc3b63

Sensory Accessibility in World of Warcraft

I am writing based on sensory concerns in World of Warcraft specifically. I am the Director of The International Misophonia[…]

Read more
T0WW7ZU5L2IN1642642647045

UI & WoW: Accessibility and Sensory-Friendly Options in Blizzard Games

The following is a letter to Blizzard Entertainment, written by Shaylynn Hayes-Raymond: Dear Blizzard Accessibility and Development Teams, I hope[…]

Read more
621033

Apps for Documents Without Blinking Cursor (Text Caret) on iPad and iPhone

If you have a vestibular disorder, ADHD, misokinesia, or other sensory processing condition, you may be aware that most applications[…]

Read more
microsoft 800x600

An Open Letter to Microsoft from the IMF

To the Staff of Microsoft, We write to you today with deep concern and disappointment regarding the decision to discontinue[…]

Read more
msft microsoft logo 2 3

Urge Microsoft to Continue Grant Program for Nonprofits

SIGN THE PETITION Microsoft’s decision to terminate their grant program for nonprofits, effective May 14th, 2025, presents a significant challenge[…]

Read more
4993472

My Sensory-Safe Beauty Products

This article is based on my opinion, and is not meant to be a one-size-fits all approach. Personally, I am[…]

Read more
wcrqkjgmpfi

Misophonia Video Game Mods

Misophonia mods for video games have become more common, and we’re absolutely delighted. This list aims to highlight mods that[…]

Read more
soundproofingmisophonia

A Quick Guide to Misophonia Sound Absorbing and Masking at Home

For those with misophonia, everyday sounds in the home can be a relentless source of discomfort. Noise from passing cars,[…]

Read more
Screenshot 2025 03 17 at 9.04.28 PM

Microsoft Teams and Edge now Honour “Prefers Cursor Non-Blink” on Mac

Shaylynn Hayes-Raymond, and the International Misophonia Foundation have been working with the accessibility/disability department at Microsoft to advocate for the[…]

Read more
d2jfhcj7t o

Coping With Misophonia for Teenagers

Parents of teenagers with misophonia might be confused by what a reasonable accommodation is and worried that if they over-accommodate[…]

Read more
941555

Publishing Credit Opportunity [Seeking Neuroscientist PhD or PhDcan]

Call for Neuroscience and Sensory Researchers: Academic Collaboration Opportunity The International Misophonia Foundation (IMF) seeks researchers to collaborate on reviewing[…]

Read more
Screenshot 2025 01 19 at 01 11 16 Petition · Demand Accessible Gaming from Steam EA Nintendo PlayStation and Xbox Canada · Change.org

Demand Accessible Gaming from Steam, EA, Nintendo, PlayStation, and Xbox!

Gaming is a source of entertainment and connection for millions, but for many individuals with health conditions such as cybersickness,[…]

Read more
4453129

Understanding Vestibular Fasting and Misokinesia: Impacts on Sensory Processing

In our technology-driven world, prolonged exposure to screens—such as computers and televisions—has become a daily norm. However, for individuals with[…]

Read more
3861958

The Neglect of Accessibility in Tech: When Developers Are Dismissive and Rude

In an age where technology touches nearly every aspect of our lives, the issue of accessibility has never been more[…]

Read more
577585

Why Computers Are Not Sensory-Friendly: A Wake-Up Call for Inclusive Design

For many, computers are indispensable tools, seamlessly blending work, entertainment, and communication. But for individuals with sensory processing disorders, interacting[…]

Read more
645268

The Accessibility Concerns of Loading Spinners: A Hidden Barrier to Digital Inclusion

Loading spinners, those seemingly innocent animations that indicate a process is occurring on digital devices, have become a ubiquitous part[…]

Read more
275033

Gaming Accessibility: Why Disabled Gamers Deserve Better

In 2025, gaming has evolved far beyond the 8-bit graphics of the 1980s. Technological advancements have brought us immersive worlds,[…]

Read more
356056

Product Reviews for Misophonia and Sensory Disorders

Misophonia International Reviews Sensory-Friendly Products to Support Those with Sensory Disorders The International Misophonia Foundation (Misophonia International) is dedicated to[…]

Read more
photo 1577046848358 4623c0859b8a scaled

Misophonia Updates for 2024 – Thank you!

To the Misophonia Community, I, Shaylynn Hayes-Raymond am reaching out to thank all of our wonderful donors, community members, clinicians,[…]

Read more
XBADKQdQdseWC3xShsSyDU

EA Should Re-Think Accessibility for The Sims 4

“The Sims 4” is a popular life simulation game that offers players an immersive experience in creating and managing virtual[…]

Read more
Restocking Videos Make Me Uncomfortable

Misophonia and the Challenge of ASMR Restocking Videos

I’m Shaylynn Hayes-Raymond, a LCT-C in New Brunswick, Canada, and the Director of the International Misophonia Foundation. I also live[…]

Read more
Screen Shot 2020 12 16 at 7.02.57 PM 848x446 1

What if The Grinch has Misophonia?

The Grinch is one of the most memorable and complex characters in holiday folklore. Known for his disdain for the[…]

Read more
544295

Continued Accessibility Issues With Apple (And Some Good)

For individuals with sensory disorders, everyday technology use can be fraught with challenges that most users never consider. From visual[…]

Read more
picture

Shaylynn Hayes-Raymond: Supporting Those Living with Misophonia

Shaylynn Hayes-Raymond is deeply passionate about helping people navigate the challenges of misophonia, a condition where specific sounds can trigger[…]

Read more
manial

The International Misophonia Foundation Submits Proposal to WHO for ICD-11 Classification of Misophonia

The International Misophonia Foundation (IMF) is proud to announce the submission of its proposal to the World Health Organization (WHO)[…]

Read more
holiday gift ideas

Misophonia Holiday Gifts for Under $100

Buying gifts for friends and family during the holidays is stressful enough. Adding misophonia into the mix can make it[…]

Read more
8fdhgan5zg0

Empowering Misophonia Research: Turning Every Dollar into Discovery

When it comes to making a difference, every dollar truly counts. At the International Misophonia Foundation (IMF), your $1 donation[…]

Read more
Gift A Way

Misophonia Holiday Gift-A-Way

Four prizes to be won! Are you ready for an exciting giveaway? ???? This holiday season, The International Misophonia Foundation[…]

Read more
ke0nc8 58mq

Microsoft Office’s Ignorance of Apple’s Blinking Cursor Accessibility: A Missed Opportunity on Sequoia and iOS 18

In the latest strides for accessibility, Apple’s recent updates to Sequoia OS and iOS 18 have brought in a thoughtful[…]

Read more
bigpii04uig

Apple’s Non-Blinking Cursor: A Step Forward for Accessibility, but Still Flawed

Apple’s recent updates in iOS 18 and macOS Sequoia have introduced a long-requested feature: the option for a non-blinking cursor.[…]

Read more
tbypczr1cfi e1729388370657

Apple’s Sensory-Friendly Innovation: A Major Win for Sensory Diversity Advocates

Misophonia International, alongside its sister site Sensory Diversity, has been a vocal advocate for making technology more accessible to individuals[…]

Read more
mw6onwg4fry

Apple’s iOS 18 Tackles Misokinesia with New Option to Disable Blinking Cursor

Apple’s iOS 18: A Victory for Accessibility Advocates with the Option to Disable Blinking Cursor In a landmark move towards[…]

Read more
7aakzdil4vg

Misophonia Support Coaching for Pre-teens, Teens, Adults, and Families

Shaylynn Hayes-Raymond offers personalized coaching sessions for individuals of all ages—pre-teens, teens, adults, and their families—affected by misophonia. Whether you[…]

Read more
Misophonia Coping Skills Teen Group Class

Misophonia Coping Skills Teen Group Class

Only 6 slots available in each group. This group will feature psychoeducation, worksheets, and group exercises for teenagers with misophonia.[…]

Read more
wqlagv4 oys

Are Misophonia and Autism Related?

Misophonia Definition: Misophonia is a condition where specific sounds trigger intense emotional reactions, such as anger, anxiety, or disgust. Characteristics:[…]

Read more
27243744

A Brief Research Outline of Misophonia

Introduction Misophonia, a condition characterized by extreme emotional responses to specific sounds, has garnered increasing attention in recent years. This[…]

Read more
Psychotherapy Clinic2

Misophonia Therapy in Canada and Coaching Worldwide

Misophonia, a condition characterized by intense emotional reactions to specific sounds, can significantly impact daily life. For those seeking relief[…]

Read more
smgtvepind4

Shaylynn Hayes-Raymond, LCT-C: Offering Virtual Therapy for Misophonia in Canada and Coaching Worldwide

Misophonia, a condition characterized by intense emotional reactions to specific sounds, can significantly impact daily life. For those seeking relief[…]

Read more
1037992

Tools for Misophonia and Multisensory Overload

These tools can help individuals with sensory disorders by providing calming and grounding sensory input, reducing overstimulation, and promoting a[…]

Read more
caret 1

The Hidden Harm of Blinking Text | Cursors: A Call for Accessibility

In an increasingly digital world, accessibility remains a crucial yet often overlooked aspect of technology design. For many people, certain[…]

Read more
x d7m2r70ba

Supporting Misophonia Advocacy: A Call to Donate for a Groundbreaking Documentary

Misophonia, a condition characterized by heightened sensitivity to specific sounds, affects countless individuals worldwide, often causing significant distress and disruption[…]

Read more
pexels knelstrom 67654

Donate to Help Fund Our Documentary

Shaylynn Hayes-Raymond is currently working on a documentary on Misophonia entitled, “Misophonia Matters: A Documentary” through the International Misophonia Foundation.[…]

Read more
Misophonia Treatment Perceptions and Sensory History Study

Misophonia Treatment Perceptions and Sensory History Study

Principle Researcher: Shaylynn Hayes-Raymond, MA. Organization: The International Misophonia Foundation This study received expedited IRB approval from the IMF. The[…]

Read more
mr4jg4syof8

Is Misophonia Real? Of Course, So Please Stop Tweeting These Inflammatory Remarks

Misophonia is not a social issue. Misophonia is a brain based disorder that has been verified to exist by esteemed[…]

Read more
3826681

Do Behavioural Analysts Have Any Business Treating Misophonia? No.

As a new, lesser-known condition, there is one thing I think needs to be verified by scientific efforts so that[…]

Read more
3807730

Misophonia and Sexual Urges, a Poorly Understood Symptom

I propose the name Misophonia Induced Persistent Genital Arousal Disorder for this poorly understood symptom. I discovered the name for[…]

Read more
7aakzdil4vg

Shaylynn Hayes-Raymond, Interviewed About Misophonia

How did you get into the treatment of people with misophonia? I have had misophonia since I was 18 years[…]

Read more
o88wlqg87uy

Exposure Therapy Does Not Work – If It Did, We’d All be Cured

While speaking in confidence with me, many individuals with misophonia have expressed their horrific experiences with exposure therapy in research[…]

Read more
f9dfujos9eu

Misophonia Matters 2 Month Therapy Program (Canada-Only, Virtual)

This package includes 8 therapy sessions with Shaylynn Hayes-Raymond, the author of Misophonia Matters and the creator of the Misophonia[…]

Read more
66134

SUBMISSIONS WANTED: Misophonia Documentary

Through S. Raymond Media and Counselling Inc. and The International Misophonia Foundation, Shaylynn Hayes-Raymond is currently directing and producing a[…]

Read more
fdqfzhy9ig4

Misophonia Horror Story #3: Step-Monster Meets Misophonia

When I was 11 or 12 I developed a disgust for my stepmother. We ate most meals together as a[…]

Read more
6994992

Application for Social Media Managers, Graphic Makers, and Video Editors

Please note that this is a volunteer position through the International Misophonia Foundation 501 (c) (3). If you require a[…]

Read more
k kxe 4tkwu

To the Donors and Supporters of The International Misophonia Foundation in 2023: THANK YOU!

To the Donors and Supporters of The International Misophonia Foundation in 2023, I want to first thank you immensely for[…]

Read more
2562406

Misophonia Horror Story #2: MIL and FIL Just Don’t Understand

MIL and FIL Just Don’t Understand Luckily my husband has always been supportive of my misophonia. Even before we were[…]

Read more
flupnkhfcts

Submit Your Misophonia “Horror Story”

I have decided that as part of our goal to raise awareness on misophonia, the voices of our community should[…]

Read more
qckxruozjrg

When Employers Ignore Misophonia Workplace Accommodations (Submitted Story)

Personal details have been omitted from this letter to protect the individuals involved. Misophonia International is publishing this letter as[…]

Read more
204993

Marriage and Misophonia Isn’t Easy!

Kaitlyn’s Misophonia and Marriage Story Printed with permission, this story will be part of the upcoming book “The Misophonia Marriage[…]

Read more
2562361

The Problem With Closed-Access Academic Journals

Today I spent much of the day searching for libraries that offer access to academic peer reviewed research articles, or[…]

Read more
Misophonia RelationshipMarriageDivorce Stories For Book

Misophonia Relationship/Marriage/Divorce Stories For Book

For an upcoming book on Marriage (and relationships) on Misophonia, we are looking for people to tell their Misophonia horror[…]

Read more
pexels minan1398 853168

The Misophonia Advocacy, Research, and Clinical Alliance

For those of us who have misophonia and have dedicated much of our lives to advocacy, it has been a[…]

Read more
zyx1bk9mqma

Misophonia Research Must Be Multi-Disciplinary and Multi-Dimensional

In the past, I have been highly critical of misophonia treatment studies. While I still personally believe that there is[…]

Read more
joseph ledoux.jpg.optimal

BOOK REVIEW: The Four Realms of Existence: A New Theory of Being Human

The Four Realms of Existence: A New Theory of Being Human by Dr. Joseph E. LeDoux The Four Realms of[…]

Read more
Screenshot 2024 04 03 221318

PETITION: Microsoft, Apple, Google, Samsung, and Adobe – Make Your Devices and Software More Accessibility Friendly for Neurodivergent Persons

At present, many companies are not significantly serving the needs of neurodivergent persons such as those with Autism, Misophonia, Misokinesia,[…]

Read more
Presentation With Dr hargrove

Interview with Lauren Harte-Hargrove, PHD, on the Misophonia Research Fund

Interviewed by Shaylynn Hayes-Raymond Congratulations on your new position! Could you tell our readers about The Misophonia Research Fund and[…]

Read more
yuusajks3u4

CBT is a Valid Modality for Helping Persons With Misophonia Cope

Recently it was pointed out to me by a professional that I respect that my rhetoric on CBT is that[…]

Read more
c byddkzqy0

Why Do I Support a Disability and Advocacy-Based Approach For Misophonia?

Persons with misophonia are suffering from a lesser-known condition and thus might need support with family, friends, and the medical[…]

Read more
Donate and Receive All Ebooks Free

Donate to the IMF and Receive All Ebooks Free

As a way to help those with misophonia, The IMF and Shaylynn Hayes-Raymond will be offering the following resources at[…]

Read more
pexels lee campbell 115655 scaled 1

The International Misophonia Foundation: Donate To Help Us Buy Computer Equipment

Since we believe in choice, we are offering separate donation campaigns based on needs. You can allocate where your funds[…]

Read more
Presentation With Dr

Misophonia research study and presentation with Dr. Mercede Erfanian

Learn more about Dr. Erfanian’s study: What’s Involved: The task includes emotionally evocative images, such as very disturbing gore, graphic[…]

Read more
Misophonia Matters Class

The Misophonia Matters Class for Adults, Teens, and Clinicians Has Launched On Demand

Misophonia Matters is an advocacy-based coping skills class, book, and workbook for adults, teens, and clinicians by long-time advocate Shaylynn[…]

Read more
creative cloud single app plan

Sensory Concerns in Adobe Software Such as Photoshop, Illustrator, InDesign, and Acrobat

Below is a letter that I have written to Adobe based on sensory considerations for their software. If you have[…]

Read more
buy where books are

New Book “Misophonia Matters” Officially Out Today!

Misophonia Matters has OFFICIALLY LAUNCHED! You can find the book from the IMF, or through retailers. Misophonia Matters is available[…]

Read more
digital launch

Misophonia Matters Digital Launch Party!

On March 9th, 2024, I turn 30 years old. What better way to turn 30 than to publish my most[…]

Read more
Ad MM

COMING MARCH 1ST: Misophonia Matters: An Advocacy-Based Approach to Coping with Misophonia for Adults, Teens, and Clinicians

Misophonia Matters is an advocacy-based coping skills approach for adults, teens, and clinicians by long-time advocate Shaylynn Hayes-Raymond. Shaylynn has[…]

Read more
palworld ConceptArt 01 scaled 1

Palworld is a Fun Game, But Needs Accessibility Features

This is not meant to be a hate post, more a plea to get sensory accessibility in the game so[…]

Read more
DSM

Call for Professionals for DSM Proposal & Submission

The International Misophonia Foundation is working on a draft proposal to submit “Misophonia” as a disorder in the DSM. We[…]

Read more
5638748

Why People With Misophonia Don’t Like Holidays

Misophonia during family events can be a catalyst for emotional turmoil. This is something that can be hard to understand[…]

Read more
jdit3puximi

WAITLIST – Misophonia Matters Coping Skills Class

The Misophonia Matters Coping Skills Class will feature an advocacy-based approach to coping with misophonia. This class will include worksheets[…]

Read more
zltlhekbh04

Misophonia Gifts for All Occasions

Misophonia is hard to live with, and even harder to help a loved one live with. These gifts are meant[…]

Read more
kap8iazb5si

Misophonia Perceptions Study

This study is approved by the International Misophonia Foundation IRB. For any questions, please contact shaylynn@misophoniafoundation.com. At any time if[…]

Read more
7176297

CBT is a Coping Skill Not a Treatment for Misophonia

As scientists run around telling the world that the “treatment” for misophonia is Cognitive Behavioural Therapy, I think it is[…]

Read more
gwdohsbt ou

Reduced Motion as a Developer Option is Useless

Reduced Motion settings, whether they are for browsers, or for Windows/Mac or phone systems are effectively useless. I am not[…]

Read more
f9dfujos9eu

Have you tried exposure therapy or behavioural therapy?

Some people with misophonia have told me (Shaylynn) that they have tried therapies for misophonia that they felt made the[…]

Read more