As a clinician, and sufferer of misophonia herself, Shaylynn Hayes-Raymond sought a way to cope with misophonia using cognitive behavioral therapy (CBT) that omitted harmful practices like Exposure Response Prevention (ERP) and focuses on a supportive and compassionate basis for coping with misophonia.

Cognitive Behavioral Therapy (CBT) for Misophonia is an essential guide for clinicians, individuals, and families seeking a structured, empathetic, and effective approach to managing misophonia. Over 50 worksheets and exercises are included to help both clinicians and sufferers of misophonia.

If you or your clients live with misophonia, you know the frustration of having your life dictated by specific, repetitive sounds like chewing, breathing, or tapping. The rage, anxiety, and disgust are intense, and finding practical, reliable help can feel impossible.

Misophonia advocate and licensed counselor Shaylynn Hayes-Raymond, MA, LCT-C, has developed the CBT-MISO method to fill the critical gap in misophonia resources. This book offers an accessible, structured, 10-week plan that combines established behavioral tools with a deep, personal understanding of misophonia’s unique sensory profile.

https://www.booksshelf.com/writing-contest-winners

If you are looking for misophonia coping skills, you can go here to see coaching (worldwide) and here to see therapy (Canada) options with Shaylynn Hayes-Raymond. Shaylynn also offers both live and on-demand webinars for misophonia.