The 10 Week Cognitive Behavioral Therapy (CBT) for Misophonia Program is a self-paced course for teenagers and adults with misophonia. This course is an affordable alternative to one-on-one coaching sessions. The 10 Week CBT for Misophonia course is not meant to replace psychotherapy and provides psychoeducation and coping skills in a self-help format. Worksheet comments and questions are available with author and course founder Shaylynn Hayes-Raymond in a psychoeducation capacity. This course follows the format of the workbook 10 Week Cognitive Behavioral Therapy (CBT) Workbook for Misophonia and is part of the CBT-MISO program. Throughout the course, worksheets and psychoeducation sections are used to help foster learning and provide potential coping skills for individuals with misophonia. This class is NOT psychotherapy or counselling and should not be used as an alternative for mental health care.
Format: Reading Content and Digital Worksheets + Instructor Replies and Messaging
Length: Roughly 10 Weeks but flexible (6 months to complete the course)
Price: $525 USD
