Description

Practical support for misophonia at family meals and holiday events

This live, 90-minute Zoom class is for people with misophonia and the family members who want to understand and support them. We’ll cover practical ways to navigate sound triggers, sensory stress, family meals, and holiday gatherings.

What we’ll cover

• A clear introduction to misophonia and common sound-trigger responses
• Sensory regulation skills you can try in everyday situations
• CBT-MISO coping strategies that do not use exposure therapy
• Advocacy, accommodations, and communicating support needs
• Specific ideas for holiday events and family meals
• Live Q&A

Your registration includes

• One $125 USD registration per family; multiple family members may attend at no added ticket cost
• The live Zoom class on Tuesday, November 17, 2026, from 6:00 to 7:30 p.m. Eastern Time
• A PDF CBT workbook for misophonia, available at checkout and also sent by email
• Access to the class video for three months after the event, so you can rewatch or catch up if you cannot attend live

How participation works

To help limit sound triggers, cameras and microphones stay off during the presentation. During Q&A, you may turn them on if you wish, but this is not required. You can also take part in Q&A through text chat.

Your Zoom link will be sent by email on the day of the class.

Who is this class for?

This educational class is for parents, individuals with misophonia, and family members who want practical information and coping ideas. It is not psychotherapy or individualized treatment.

About the presenter

Shaylynn Hayes-Raymond, MA in Counselling Psychology, is the Director of The International Misophonia Foundation and the author of Misophonia Matters and Cognitive Behavioral Therapy for Misophonia. Her approach to misophonia is neuro-affirming and does not rely on exposure therapy.

Watch a sample of a past class

View a sample CBT class with Shaylynn.