Misophonia Daily Reflection Journal (Printable PDF)

reflection

Misophonia Daily Reflection Journal (Printable PDF)

$15.00

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Description

The Misophonia Daily Reflection Journal is a 365 page daily journal for logging misophonia triggers and the emotional responses from a CBT and mindfulness perspective. Offered by Misophonia International, The Misophonia Daily Reflection Journal takes inspiration from the book and program Cognitive Behavioral Therapy (CBT) for Misophonia by Shaylynn Hayes-Raymond.
Includes:

  • CBT and mindfullness based prompts
  • 365 journal template pages (each page is the same format)
  • A sustainable undated format which allows for continuous use on a regular or sporadic basis

Prefer print? Available in paperback & hardcover on Amazon.

Layout of prompts:

Sample Page

Sample Page

 

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Please note that all sales are in USD.

© 2026 Misophonia International is owned and maintened by S. R. Wellness and Media. All billing is under the name S. R. Wellness and Media.

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1.5 Hour Live Class: Cognitive Behavioral Therapy (CBT) for Misophonia (CBT, Advocacy, and Sensory Based) Includes free PDF copy of CBT for Misophonia

Cost: $125 per family

Location: Live on Zoom

Date & Time: September 15th at 6pm Eastern Time (1.5 hours)

INCLUDES Q&A WITH SHAYLYNN HAYES-RAYMOND, LCT-C

CBT, Advocacy, and Sensory Based

This 1.5 hour class will be held on Zoom and is led by Shaylynn Hayes-Raymond. It is designed for all ages 12 and up (teen to adult) with misophonia, or clinicians looking to learn more. Multiple family members may join under one purchase. Links to join the session will be sent to the purchase email, 1 hour before the event, the day of. Video available for those who cannot watch live (or who prefer to review).

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