A Quick Guide to Misophonia Sound Absorbing and Masking at Home

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A Quick Guide to Misophonia Sound Absorbing and Masking at Home

While this resource is offered free by Misophonia International, if you would like to support our work and ability to provide resources, we offer the option to “choose your own price” and pay what you can.

Minimum price: $0.00

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Description

A Quick Guide to Misophonia Sound Absorbing and Masking at Home is a practical free printable resource for managing disruptive sounds. It covers techniques to reduce the impact of unwanted noise, including soundproofing, absorption, and masking. This guide offers simple, apartment-friendly tips and product suggestions to create a quieter, more peaceful space. From acoustic panels to white noise machines, you’ll find solutions to help reduce discomfort and improve your environment.

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Please note that all sales are in USD.

© 2026 Misophonia International is owned and maintened by S. R. Wellness and Media. All billing is under the name S. R. Wellness and Media.

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1.5 Hour Live Class: Cognitive Behavioral Therapy (CBT) for Misophonia (CBT, Advocacy, and Sensory Based) Includes free PDF copy of CBT for Misophonia

Cost: $125 per family

Location: Live on Zoom

Date & Time: September 15th at 6pm Eastern Time (1.5 hours)

INCLUDES Q&A WITH SHAYLYNN HAYES-RAYMOND, LCT-C

CBT, Advocacy, and Sensory Based

This 1.5 hour class will be held on Zoom and is led by Shaylynn Hayes-Raymond. It is designed for all ages 12 and up (teen to adult) with misophonia, or clinicians looking to learn more. Multiple family members may join under one purchase. Links to join the session will be sent to the purchase email, 1 hour before the event, the day of. Video available for those who cannot watch live (or who prefer to review).

Register Now