Misophonia is hard to live with, and even harder to help a loved one live with. These gifts are meant to give you ideas to support your loved one, whilst also buying them something special. Whether it’s the December holidays or their birthday, these gifts are a great way to show you care, and to help your loved one stay calm.
Weighted Blankets
Weighted blankets provide proprioceptive input (similar to a hug), and are great for helping the nervous system calm down. Choose a blanket that is 10% of your body weight for the best results.
Find here: https://amzn.to/41uFJqE
Soundcore Noise Cancelling Headphones
These headphones are around $60 USD and have reviews that rival Bose and Beats. For those who want pro noise cancelling but don’t want to break the bank, this is a great alternative.
Find here: https://amzn.to/3RxaPtb
Diffuser and Essential Oils
Scents are an important part of a sensory diet. Each person will gravitate to a different scent that calms them, so this collection is a great way to give your loved one many to choose from.
Find here: https://amzn.to/3tp6dNO
Bath Bombs
The hot water of a bath, the weight of the water, and the scent of bath bombs combined are three separate ways to calm the nervous system, combined this is a powerful tool for sensory regulation.
Find here: https://amzn.to/4apKZjn
Shower Steamers
A common complaint I hear from people with misophonia is that they don’t have time for a relaxing bath to soak with bath bombs. To the rescue are shower steamers. All the scent of a bath bomb, but far more convenient for the busy misophone.
Find here: https://amzn.to/3S0458R
Relaxed Mind Lavender Tea
Lavender is naturally relaxing, so drinking it in a tea is a great way to calm. The heat of the tea is also a great way to calm down after an overstimulating day.
Find here: https://amzn.to/3GQWumt
More ideas…
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Loop Quiet Ear Plugs for Noise Reduction – Super Soft, Reusable Hearing Protection in Flexible Silicone for Sleep, Noise Sensitivity - 8 Ear Tips in XS/S/M/L – 24dB & NRR 14 Noise Cancelling – Black |
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Analog Alarm Clock, 4 inch Super Silent Non Ticking Small Clock with Night Light, Battery Operated, Simple Design, Old Fashioned Style Ideal Decor, for Bedroom, Bedside, Desk, Adult, Kid, Gift, Green | $12.99 |
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Perytong Bluetooth Sleep Headphones Headband with HD Speakers - Noise Cancelling, for Side Sleepers, Workout, Jogging, Yoga | $19.99 |
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Bose QuietComfort 45 Bluetooth Wireless Noise Cancelling Headphones - Triple Black | $329.00 |
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Bluedio H-Turbine Wireless Bluetooth 5.0 Headphones Powerful Bass Over-ear Headset Bulit-in Microphone-Retail package Global release (Black) | $32.99 |
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jomparis Wall Clock 12 Inch Non-Ticking Silent Battery Operated Round Wall Clock Modern Simple Style Decor Clock for Home/Office/School/Kitchen/Bedroom/Living Room | $15.99 |
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Bluedio H2 Active Noise Cancelling Headphones with Mic, Slide Control, 57mm Driver, Deep HiFi Bass, Wireless, Over Ear, 40 Hours Playtime for Travel/Work, Black |
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Foxtop Modern Wall Clock 12 Inch Non-Ticking Silent Battery Operated Round Quartz Rose Gold Wall Clock for Office Bedroom Living Room Kitchen Home School Decor | $15.99 |
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Bluetooth 5.0 Wireless Earbuds, Bluedio Hi(Hurricane) Wireless Earbud Headphones in-Ear Earphones with Charging Case, Mini Car Headset Built-in Mic for Cell Phone/Running/Android, 5Hrs Playtime |
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Ear Plugs for Sleeping, Bluedio NE Soft Silicone Sleep Earplugs Noise and Sound Reducing -40dB Comfortable Fit Earplugs for Sleeping, Concerts, Festivals, Construction Sites |
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Bluedio NE Pro Quiet Ear Plugs for Noise Reduction – Super Soft, Reusable Hearing Protection in Flexible Silicone for Sleep, Noise Sensitivity & Flights – 40dB Noise Cancelling – Black | $9.79 ($9.79 / Count) |
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ZZZhen Weighted Blanket - High Breathability - 48''72'' 15LB - Premium Heavy Blankets - Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction… | $28.99 |
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Housbay White Noise Machine with 31 Soothing Sounds, 5W Loud Stereo Sound, Auto-Off Timer, Adjustable Volume, Sleep Sound Machine for Baby, Kid, Adult -Wood Grain | $26.99 |
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Homedics SoundSleep White Noise Sound Machine, Silver, Small Travel Sound Machine with 6 Relaxing Nature Sounds, Portable Sound Therapy for Home, Office, Nursery, Auto-Off Timer, by Homedics | $24.88 |
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Magicteam Sound Machine White Noise Machine with 20 Non Looping Natural Soothing Sounds Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Sound Timer Therapy for Baby Kids Adults | $21.99 |
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