This includes both a PDF file and a word file.
This workbook is designed as an accompanying material to the Misophonia Matters approach and can be used in conjunction with the book, or on its own provided that the practitioner has participated in training or read the book. If you are an adult or teen using this workbook as a self-help guide, it is strongly encouraged that you read Misophonia Matters before using this program. These worksheets are written from the perspective of the person with misophonia and are used throughout the Misophonia Manners book. If you are a therapist, you can print these worksheets for clients or provide them with a digital copy. If you have misophonia, please feel free to write directly on the pages or copy and paste them if using a digital version. A more in-depth explanation of Misophonia Matters is available in the full text that is meant to accompany this workbook, and thus should be used as a reference if there is any confusion with worksheets. These worksheets do not need to be used in any particular order, and can be pulled out as necessary either on a self-help basis or as part of a clinical intervention.
If you are looking for misophonia coping skills, you can go here to see coaching (worldwide) and here to see therapy (Canada) options with Shaylynn Hayes-Raymond. Shaylynn also offers both live and on-demand webinars for misophonia.
