Home Coping Do You Have Misophonia or Misokinesia? Take The Quiz!

Do You Have Misophonia or Misokinesia? Take The Quiz!

by Misophonia International

Misophonia Test

Step 1 of 11

How impacted are you by sounds or visuals on a regular basis?(Required)

What the results mean:

No Misophonia/Misokinesia: Results of the quiz did not show a significant level of misophonia.

Some Misophonia/Misokinesia: Results of the quiz show you may have a minimal-mild impairment of misophonia. Some of your life is impacted.

Moderate Misophonia/Misokinesia: A significant amount of misophonia is shown by the quiz. It might be time to find a practitioner and learn coping skills.

Severe Misophonia/Misokinesia: Misophonia is impacting much of your life. You might want to find a clinician that understand misophonia to help you alleviate this suffering.

Are you looking for a treatment provider for your misophonia? You can view the clinical directory here.

Please note: this quiz is an adaptation of the DMQ and is not official or endorsed by the team at Duke. This is also not a perfect adaptation, and is only for your own personal information. This is not to be used in place of a clinician.

This quiz is based on the Duke Misophonia Questionnaire (DMQ), which is a reliable and valid measure for misophonia. Please note that this measure was NOT CREATED FOR MISOKINESIA specifically, and thus this is an imperfect indicator. This e-quiz is not a replacement for a clinician. You can find a list of clinicians who work with misophonia on our Clinician Directory.

The following is the clinical scale that is used for the DMQ:

  • 0-13 is considered “minimal-mild impairment”
  • 14-38 is considered “moderate impairment” 
  • 39-48 is considered “severe to very severe impairment”