Navigating misophonia demands a multi-faceted approach that combines practical strategies, professional support, and advocacy-based skills. The following is a detailed list of resources, services, and literature specifically designed to help individuals and families in Whitehorse, Yukon navigate the unique challenges of sensory triggers.
Misophonia Books
These foundational texts provide the essential framework for the coping strategies used in both clinical and coaching settings.
- Cognitive Behavioral Therapy (CBT) for Misophonia: A structured, empathetic guide for clinicians, individuals, and families. This book addresses the intense emotional responses to triggers—such as chewing, breathing, or tapping—and offers a proven path toward regulation. [Link: https://books2read.com/cbtformisophonia]
- Misophonia Matters: An advocacy-based approach by Shaylynn Hayes-Raymond that focuses on how to navigate and adapt to the world through accommodation, sensory-based skills, and mental resilience. [Link: https://books2read.com/MisophoniaMatters]
Professional Support & Global Coaching
Shaylynn Hayes-Raymond, LCT-C, offers two distinct virtual pathways via Zoom, {specifically} tailored to individual sensory needs for those in Whitehorse, Yukon.
- Misophonia Coping Skills Coaching A non-clinical, skills-building service focused on goal-setting and practical, experience-based strategies. This {pathway} is accessible to individuals worldwide.
- Focus: Goal-oriented support emphasizing self-empowerment and communication skills cope with misophonia.
- Cost: $150 USD per single session.
- Programs: A 10-session program is available for $1,000 USD (pre-pay only), offering a discount equivalent to two free sessions. [Link: https://shaylynnraymond.com/coaching/]
- Misophonia Counselling (Therapy) A clinical service intended to address emotional and psychological concerns within a supportive therapeutic environment.
- Availability: Available to clients in Canada in provinces/territories where Shaylynn is legally permitted to practice.
- Scope: Includes general counselling, anxiety, grief, and support for military families, with a specific focus on developing a personalized sensory diet and CBT without exposure therapy.
- Cost: $150 CAD per session. [Link: https://shaylynnraymond.com/misophonia-counselling/]
Tools & Free Resources
- Live & On-Demand Classes: For those in Whitehorse, Yukon who prefer interactive learning, specialized classes based on the Misophonia Matters approach are available through the International Misophonia Foundation. [Link: https://misophoniainternational.com/product-category/classes/]
- Free Resource Library: Access a variety of downloadable tools and advocacy materials here: [https://misophoniainternational.com/product-category/free-resources/]