Description

The Misophonia Daily Reflection Journal is a 365 page daily journal for logging misophonia triggers and the emotional responses from a CBT and mindfulness perspective. Offered by Misophonia International, The Misophonia Daily Reflection Journal takes inspiration from the book and program Cognitive Behavioral Therapy (CBT) for Misophonia by Shaylynn Hayes-Raymond.
Includes:

• CBT and mindfullness based prompts
• 365 journal template pages (each page is the same format)
• A sustainable undated format which allows for continuous use on a regular or sporadic basis

Prefer print? Available in paperback & hardcover on Amazon.

Layout of prompts:

Sample Page