A Quick Guide to Misophonia Sound Absorbing and Masking at Home is a practical free printable resource for managing disruptive sounds. It covers techniques to reduce the impact of unwanted noise, including soundproofing, absorption, and masking. This guide offers simple, apartment-friendly tips and product suggestions to create a quieter, more peaceful space. From acoustic panels to white noise machines, you’ll find solutions to help reduce discomfort and improve your environment. All resources are free to download. If you’d like to support our mission of education, research, awareness, and coping, you can donate with a “choose your price” option. If not, select “$0” and enjoy the resource! Feel free to share it with clients, friends, family, or clinicians, and link to this page if sharing digitally. Save your receipt as a PDF for tax purposes.