Misophonia Gifts for All Occasions

Misophonia is hard to live with, and even harder to help a loved one live with. These gifts are meant to give you ideas to support your loved one, whilst also buying them something special. Whether it’s the December holidays or their birthday, these gifts are a great way to show you care, and to help your loved one stay calm.

Weighted Blankets

Weighted blankets provide proprioceptive input (similar to a hug), and are great for helping the nervous system calm down. Choose a blanket that is 10% of your body weight for the best results.

Find here: https://amzn.to/41uFJqE

Soundcore Noise Cancelling Headphones

These headphones are around $60 USD and have reviews that rival Bose and Beats. For those who want pro noise cancelling but don’t want to break the bank, this is a great alternative.

Find here: https://amzn.to/3RxaPtb

 Diffuser and Essential Oils

Scents are an important part of a sensory diet. Each person will gravitate to a different scent that calms them, so this collection is a great way to give your loved one many to choose from.

Find here: https://amzn.to/3tp6dNO

Bath Bombs

The hot water of a bath, the weight of the water, and the scent of bath bombs combined are three separate ways to calm the nervous system, combined this is a powerful tool for sensory regulation.

Find here: https://amzn.to/4apKZjn

Shower Steamers

A common complaint I hear from people with misophonia is that they don’t have time for a relaxing bath to soak with bath bombs. To the rescue are shower steamers. All the scent of a bath bomb, but far more convenient for the busy misophone.

Find here: https://amzn.to/3S0458R

Relaxed Mind Lavender Tea

Lavender is naturally relaxing, so drinking it in a tea is a great way to calm. The heat of the tea is also a great way to calm down after an overstimulating day.

Find here: https://amzn.to/3GQWumt

More ideas…

Photo	Title	Price	Buy
	Loop Quiet Ear Plugs for Noise Reduction – Super Soft, Reusable Hearing Protection in Flexible Silicone for Sleep, Noise Sensitivity - 8 Ear Tips in XS/S/M/L – 24dB & NRR 14 Noise Cancelling – Black
	Analog Alarm Clock, 4 inch Super Silent Non Ticking Small Clock with Night Light, Battery Operated, Simple Design, Old Fashioned Style Ideal Decor, for Bedroom, Bedside, Desk, Adult, Kid, Gift, Green	$12.99
	Perytong Bluetooth Sleep Headphones Headband with HD Speakers - Noise Cancelling, for Side Sleepers, Workout, Jogging, Yoga	$15.18
	Bose QuietComfort 45 Bluetooth Wireless Noise Cancelling Headphones - Triple Black	$110.64
	Bluedio H-Turbine Wireless Bluetooth 5.0 Headphones Powerful Bass Over-ear Headset Bulit-in Microphone-Retail package Global release (Black)	$32.99
	jomparis Wall Clock 12 Inch Non-Ticking Silent Battery Operated Round Wall Clock Modern Elegant Simple Style Decor Clock for Home/Office/School/Kitchen/Bedroom/Living Room	$12.79
	Bluedio H2 Active Noise Cancelling Headphones with Mic, Slide Control, 57mm Driver, Deep HiFi Bass, Wireless, Over Ear, 40 Hours Playtime for Travel/Work, Black
	Foxtop Modern Wall Clock 12 Inch Non-Ticking Silent Battery Operated Round Quartz Rose Gold Wall Clock for Office Bedroom Living Room Kitchen Home School Decor	$15.99
	Bluetooth 5.0 Wireless Earbuds, Bluedio Hi(Hurricane) Wireless Earbud Headphones in-Ear Earphones with Charging Case, Mini Car Headset Built-in Mic for Cell Phone/Running/Android, 5Hrs Playtime
	Ear Plugs for Sleeping, Bluedio NE Soft Silicone Sleep Earplugs Noise and Sound Reducing -40dB Comfortable Fit Earplugs for Sleeping, Concerts, Festivals, Construction Sites
	Bluedio NE Pro Quiet Ear Plugs for Noise Reduction – Super Soft, Reusable Hearing Protection in Flexible Silicone for Sleep, Noise Sensitivity & Flights – 40dB Noise Cancelling – Black
	ZZZhen Weighted Blanket - High Breathability - 48''72'' 15LB - Premium Heavy Blankets - Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction…	$28.99
	Mack's Pillow Soft Silicone Earplugs - 6 Pair (Pack of 2), Value Pack – The Original Moldable Silicone Putty Ear Plugs for Sleeping, Snoring, Swimming, Travel, Concerts and Studying	$13.49 ($1.12 / Count)
	Smart Queen Weighted Blankets for Adults (15 lbs, 48"x 72", Twin Size) Soft Heavy Throw Blanket Full Size for Napping & Sleeping with Premium Cotton and Natural Glass Beads, All Season Use	$32.77
	Cottonblue Sherpa Fleece Weighted Blanket 15 lbs for Adult, Flannel Cozy Plush Bed Blankets, Fuzzy Sherpa Weighted Blankets Full Size, Minky Soft Blanket for Sofa Bed, 48 x 72 inches, Grey	$58.88
	Wemore Sherpa Fleece Weighted Blanket for Adult, 15 lbs Dual Sided Cozy Fluffy Heavy Blanket, Ultra Fuzzy Throw Blanket with Soft Plush Flannel Top, 48 x 72 inches, Grey on Both Sides	$42.99
	Hearos 5068 Moldable Silicone Waterproof Swimming Earplug, NRR 22, Pairs, Pack of 8	$12.28 ($1.54 / Count)
	Housbay White Noise Machine with 31 Soothing Sounds, 5W Loud Stereo Sound, Auto-Off Timer, Adjustable Volume, Sleep Sound Machine for Baby, Kid, Adult -Wood Grain	$27.99
	Ear Plugs for Sleeping - Vegpoet Reusable Moldable Silicone Earplugs Noise Cancelling Reduction for Concerts, Swimming, Shooting, Snoring, Airplane, Musicians, Motorcycle, 12 Pack Deep Blue	$9.89 ($0.82 / Count)
	Homedics SoundSleep White Noise Sound Machine, Silver, Small Travel Sound Machine with 6 Relaxing Nature Sounds, Portable Sound Therapy for Home, Office, Nursery, Auto-Off Timer, by Homedics	$19.99
	Reusable Silicone Ear Plugs, Waterproof Noise Cancelling EarPlugs for Sleeping, Mowing, Swimming, Airplanes, Concerts	$8.97 ($0.90 / Count)
	Bose QuietComfort Earbuds II, Wireless, Bluetooth, Proprietary Active Noise Cancelling Technology in-Ear Headphones with Personalized Noise Cancellation & Sound, Triple Black	$229.00
	Magicteam White Noise Machine with 20 Non Looping Natural Soothing Sounds Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Sound Timer Therapy for Baby Kids Adults Black	$21.99
	Bose QuietComfort 35 II Noise Cancelling Bluetooth Headphones— Wireless, Over Ear Headphones with Built in Microphone and Alexa Voice Control, Silver	$405.00
	Peace&Quiet PQ Wax Ear Plugs for Sleeping - 28 Silicone Wax Earplugs for Sleeping and Swimming, Gel Ear Plugs for Noise Cancelling, Sound Blocking Level of 32 Db (28 Pillows), Color: White	$16.99 ($0.61 / Count)
	Bose Sleepbuds II - Sleep Technology Clinically Proven to Help You Fall Asleep Faster, Sleep Better with Relaxing and Soothing Sleep Sounds	$299.99
	LKY DIGITAL Sleep Mask for Side Sleeper 3 Pack, Blackout 3D Eye Mask for Sleeping, Night Blindfold for Men Women	$9.99 ($3.33 / Count)
	Bose QuietComfort 35 Series 2 Gaming Headset — Comfortable Noise Cancelling Headphones Black
	SUPCEAT Ear Plugs for Sleeping - Noise Reduction Soft Silicone Earplugs, 2 Pairs Reusable Hearing Protection Earplugs for Noise Sensitivity, Sleep,Snore,Travel, Sound Reduction Noise Cancelling - Blue	$19.99 ($10.00 / Count)
	Loop Experience Ear Plugs for Concerts – High Fidelity Hearing Protection for Noise Reduction, Motorcycles, Work & Noise Sensitivity – 8 Ear Tips in XS, S, M, L – 18dB Noise Cancelling - Silver
	Mavogel Cotton Sleep Eye Mask - Updated Design Light Blocking with Adjustable Nose Bridge, Soft and Comfortable Night Eye Mask for Men Women, Eye Blinder for Shift Work, Includes Travel Pouch, Grey	$7.99
	Alpine SleepDeep Multisize - Soft Ear Plugs for Sleeping and Concentration - New 3D Oval Shape and Noise Reducing Gel for Better Attenuation - 27dB - Ideal for Side Sleeper - 2-Pair Reusable: S + M/L	$18.95 ($9.48 / Count)
	Hearprotek Wireless Headphones, Bluetooth 5.4 Sleep Soft and Lightweight in-Ear Earbuds for Sleeping, 25+Hour Playtime, Ideal for Side Sleepers, Relaxing, Meditating	$29.99
	BeeVines 100% Real Mulberry Silk 2 Pack Sleep Mask, Natural Pure Silk Eye Masks with Adjustable Strap for Sleeping, 100% Block Light Eye Sleep Shade Cover, Reduces Puffy Eyes Traveling Gifts	$8.99 ($4.50 / Count)

If you are looking for misophonia coping skills, you can go here to see coaching (worldwide) and here to see therapy (Canada) options with Shaylynn Hayes-Raymond. Shaylynn also offers both live and on-demand webinars for misophonia.