Category: Coping

Resources for Misophonia

Woman in white long sleeve shirt and blue denim jeans sitting on table

How Should We Act When We’re Being Triggered?

  I must confess, like most if not every person with misophonia, I’ve had violent fantasies when someone makes a trigger noise. Despite my usual positiveness about getting through my days with misophonia, I can’t deny the fact that I have violent fantasies as well. “How do you deal with that?” One may ask. I’m…
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Backdrop of whole fresh bananas with stems

Misophonia Is Not One Size Fits All

  Having lots of friends that have Misophonia has been an eye, and ear-opening, experience. Many times we can become egocentric through our struggles with disorders. Definitions such as “hatred of sound” try to paint us all with a broad brushstroke. In truth, we are complex and different. Each and every one of us has…
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Reading: My Escape From Misophonia

  I’ve always been an avid reader. My parents always encouraged me to read and to especially read books that I was interested in. From the novels, I love reading fiction, fantasy, mystery, and thriller. I also developed an interest in mangas (Japanese comic books and graphic novels), and read several online, as well as…
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Two women holding long stem wine glasses with red liquid

Everyone Needs a Best Friend that Understands

A few years ago, I posted on Facebook that I had misophonia. I was extremely nervous because most of the people in one Facebook group, the Misophonia Support Group, had negative experiences. I explained it as best I could, and the people who saw that post and commented have been nothing but supportive, which is…
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A fearful woman having claustrophobia in a cardboard box

Don’t be Afraid

  Another writer for Misophonia International E-Magazine, Sharon graduated yesterday. She messaged the rest of the staff and crew, with concern about the actual ceremony. Not only was she triggered by one of the speakers, but there would be large congregation of people, which guarantees triggers, and automatic anxiety, for Misophones, in general. This magazine has…
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Couple walking toward building

It’s Ok to Not be Ok Sometimes

Tonight, on Thursday June 9, 2016, my boyfriend and I went to a going away party for one of our friends. He (our friend) had just gotten a job in Alaska and was moving there very soon to start his new job. I was excited to go because it was unlikely that I’d see this…
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Person wearing beige sweater holding map inside vehicle

Long Car Rides and Misophonia Simply Don’t Mix

If you’ve ever been on a long field trip, whether it’s to visit family or go on vacation (or a combination of both), and you were stuck in the car with all kinds of triggers, you know what I’m talking about. It’s probably the worst thing to anticipate and go through, especially if you HAVE…
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Group of friends hanging out

College Misophonia Sufferers

College misophonia sufferers face troubles that many students have never imagined. I’m a college sophomore, soon to graduate from my community college (yay!) And from my time there–2 years–I have had to deal with countless triggers from other classmates and from the professors themselves. Let me tell you, it’s HARD to concentrate on a lecture…
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Woman in gray shirt lying on bed

Consistently Uncomfortable

  In 5th grade, right around the time I hit puberty, I started to notice that I was very sensitive. I would get immediately distracted and violently aggravated, by the sound of certain, usually repetitive, ambient and bodily noises. I cannot sleep or concentrate if I hear a ticking clock, and I have been known…
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Graduates class photo

Misophonia at Graduation: Is The Grass Greener Without Sound?

Does the grass sound greener on the other side?      My son is my world… I have watched him grow into a wonderful young man. Graduation day came all too soon. As it started to approach the fear and anticipation started to build up about the graduation ceremony. The triggers- clapping, whistling, gum chewers-…
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