Blog

pexels karolina grabowska 8092983 scaled

Choose to Understand

Life is about making choices. When you want a new you, a makeover and new wardrobe can do wonders for…
Read more

pexels startup stock photos 212286 scaled

The Polyvagal Theory and Misophonia

Since Misophonia is a new disorder, research may go several different ways. Dr. Stephen Porges, who proposed “the Polyvagal Theory”,…
Read more

pexels elle hughes 1549280 scaled

Respect, Compassion, and Misophonia

When the conversation turns to relationships, I often run into some recurrent themes. Sometimes, people complain about the lack of…
Read more

close up shot of keyboard buttons stockpack pexels scaled

Accepting Myself and My Misophonia

From what I have learned, not many people know what Misophonia is. If they do, their response is “Oh, isn’t…
Read more

shallow focus photography of woman on rock formation stockpack pexels scaled

Is the Pay-Off Worth the Risk?

  As a Misophonia sufferer I have always avoided social situations. A crowd is a breeding ground for every known…
Read more

woman kissing another woman on the forehead stockpack pexels scaled

To the People I Love…

I realize that you have noticed odd behavior in me, and are worried. I know, that you know, that something is wrong.…
Read more

woman in white long sleeve shirt and blue denim jeans sitting on table stockpack pexels scaled

How Should We Act When We’re Being Triggered?

  I must confess, like most if not every person with misophonia, I’ve had violent fantasies when someone makes a…
Read more

backdrop of whole fresh bananas with stems stockpack pexels scaled

Misophonia Is Not One Size Fits All

  Having lots of friends that have Misophonia has been an eye, and ear-opening, experience. Many times we can become…
Read more

pexels photo 92323 scaled

Reading: My Escape From Misophonia

  I’ve always been an avid reader. My parents always encouraged me to read and to especially read books that…
Read more

photo of woman taking notes stockpack pexels scaled

A Day in the Life of a Misophone

  As I have previously mentioned in another article, I try to start my day on a positive note. I…
Read more