3-Pack Eye masks from Amazon
Pros
- Block out almost all light
- Comfortable
- Adjustable
- Great Price
- Come in a pack of three!
Cons
- Velcro might hurt ears
I’m really glad I bought these. They’re soft, comfortable, and super breathable. With misophonia, I find it really hard to sleep without complete darkness (it’s the easiest way to reset my sensory system by having complete quiet and darkness). A bonus is that these eyemasks come in a pack of three. You can throw one in your purse and have one in your bedroom. I gave the third to my mother. This has a slot for your nose, and your eyes, so it keeps out most light. Unlike some eye masks, I find I do not sweat with these. Over-all I am super happy with my purchase! It was also a bonus that they came in pink and purple, two colors I absolutely love.
If you are looking for misophonia coping skills, you can go here to see coaching (worldwide) and here to see therapy (Canada) options with Shaylynn Hayes-Raymond. Shaylynn also offers both live and on-demand webinars for misophonia.