Home Coping Do You Have Misophonia or Misokinesia? Take The Quiz!
Coping

Do You Have Misophonia or Misokinesia? Take The Quiz!

by Misophonia International
written by Misophonia International

Misophonia Test

How impacted are you by sounds or visuals on a regular basis?
How often are your romantic relationships impacted by your triggers from sounds or visuals?
How often is your ability to function in daily activities impacted by your triggers from sounds or visuals?
How often is your ability to enjoy spending time with your family impacted by your triggers from sounds or visuals?
How often is your ability to work with others impacted by your triggers from sounds or visuals?
How often is your self esteem impacted by your triggers from sounds or visuals?
How often is your ability to maintain employment impacted by your triggers from sounds or visuals?
How often is the quality of your relationships with friends impacted by your triggers from sounds or visuals?
How often is your feeling of connectivity to other people impacted by your triggers from sounds or visuals?
How often is your ability to live with other people (roommate, partner, family) impacted by your triggers from sounds or visuals?
How often is your ability to "be yourself" impacted by your triggers from sounds or visuals?

What the results mean:

No Misophonia/Misokinesia: Results of the quiz did not show a significant level of misophonia.

Some Misophonia/Misokinesia: Results of the quiz show you may have a minimal-mild impairment of misophonia. Some of your life is impacted.

Moderate Misophonia/Misokinesia: A significant amount of misophonia is shown by the quiz. It might be time to find a practitioner and learn coping skills.

Severe Misophonia/Misokinesia: Misophonia is impacting much of your life. You might want to find a clinician that understand misophonia to help you alleviate this suffering.

Are you looking for a treatment provider for your misophonia? You can view the clinical directory here.

Please note: this quiz is an adaptation of the DMQ and is not official or endorsed by the team at Duke. This is also not a perfect adaptation, and is only for your own personal information. This is not to be used in place of a clinician.

This quiz is based on the Duke Misophonia Questionnaire (DMQ), which is a reliable and valid measure for misophonia. Please note that this measure was NOT CREATED FOR MISOKINESIA specifically, and thus this is an imperfect indicator. This e-quiz is not a replacement for a clinician. You can find a list of clinicians who work with misophonia on our Clinician Directory.

The following is the clinical scale that is used for the DMQ:

  • 0-13 is considered “minimal-mild impairment”
  • 14-38 is considered “moderate impairment” 
  • 39-48 is considered “severe to very severe impairment”

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